In the 1600s, French author François VI, Duc de La Rochefoucauld wrote, “The gratitude of most men is merely a secret desire to receive greater benefits.” (Reflections, or, Sentences and Moral Maxims 298 (1678)). While the maxim implies some type of dishonesty, La Rochefoucauld might have been surprised to learn that one’s gratitude reaps some more unexpected benefits.
In the video “The Science of Happiness – An Experiment in Gratitude,” SoulPancake presents the result of a study finding that one way to increase happiness is to show gratitude. The video explains how expressing gratitude benefits us, and then it shows a real life experiment that is both interesting and touching. Check it out. You can thank me later.
YouTube also has a behind-the-scenes look at this video as well as a sequel “The Science of Happiness – A Study of Cute Aggression.” In the meantime, like Alanis Morrisette at this 1999 performance in Rome, NY, remember to show your gratitude and say “Thank U.” It is good for you.
Alanis Morrisette reportedly wrote “Thank U” out of a personal experience after visiting India. She began looking inside herself in a different way, finding compassion for her self and gratitude toward others. Although the song touches on ideas of “terror” and “frailty,” it is ultimately a hopeful song about learning and thankfulness. And as found in the new study, a nice reminder to show gratitude as a small step toward increasing happiness.
Thanks to Carolyn for pointing me to the SoulPancake video.
Photo via public domain.
Do you think expressing gratitude makes you happier? Leave your two cents in the comments.
(Some related Chimesfreedom posts.)
